The great thing about having so much channelled information is that we get to hear the same information in many different ways, and sometimes a particular way of saying something hits us powerfully because that particular formulation is exactly how we need to hear it at the moment.
This hit me so powerfully, I just had to share these words from Esther Hicks/Abraham:
When you focus upon a subject or situation and you feel bad, it is not the subject or the situation that is the reason for your bad feeling. You feel bad because the thoughts have caused a vibrational separation in you. In other words, you have chosen to give your attention to something that the Source within you is not giving attention to.